Counseling Services Presents "Stress Survival Kit Workshop," a special event designed to help you conquer stress and anxiety. During this engaging workshop, you will gain invaluable insights into identifying the symptoms of stress and anxiety in your life. Our team will guide you through a comprehensive exploration of strategies to understand and effectively reduce unhealthy levels of stress.

Discover a treasure trove of relaxation techniques as you learn various methods to calm your mind and restore balance to your life. Through in-session practice, you will acquire practical skills that can be immediately applied to alleviate stress and anxiety. Furthermore, you will receive follow-up information to continue practicing these newfound techniques in the comfort of your own home.

Don't miss this opportunity to equip yourself with the tools necessary for stress survival. Join us at the Stress Survival Kit workshop and embark on a journey towards a happier, healthier and more resilient you.